Chair-Based Yoga & Meditation with Kate Lewis

A chair is used as the primary prop in this gentle, accessible form of yoga. Students will move through seated poses, stand beside the chair to aid in balance, and go through a variety of movements utilizing the chair to boost strength, flexibility and general well-being.

* Please arrive 10 minutes early so that class starts promptly.

Energy Exchange: $16 per class or buy 5 classes for $14 each ($70 package)

Register Here: https://holistichealingbwc.as.me/?appointmentType=61963140
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