Reformer on the Mat

Reformer on the Mat is a creative and accessible take on traditional Reformer Pilates—no machine required! This class mimics the movements, alignment, and resistance-based exercises typically performed on a Pilates Reformer, but translates them to a mat using props like resistance bands, sliders, and light weights. Expect a slow, focused flow that targets deep core muscles, improves posture, and enhances flexibility and strength. Perfect for anyone looking to experience the benefits of Reformer-style training in a more grounded environment.
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