Wu TaiJiQuan - Foundations and Flow
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Discover the Quiet Power of Stillness in Motion
Join us for a Taijiquan (Tai Chi) class rooted in the graceful, internal art of Wu Style, known for its subtle, compact movements and deep internal focus.
This class introduces the core principles of Wu Style Taijiquan, including:
• Postural Alignment – finding stability and relaxation through upright structure
• Silk Reeling and Energy Flow (Qi) – cultivating internal connection through smooth, continuous movement
• Peng, Lu, Ji, An – the four primary energies used in internal martial arts
• Weight Shifting and Rooting – learning to move with grounded awareness and natural balance
• Mind-Body Integration – uniting breath, intention (Yi), and motion in each step
• Stillness within Movement – developing calm and clarity through slow, deliberate practice
Whether you’re new to TaiJi or seeking to deepen your understanding of internal arts, this class offers a supportive space to explore energy cultivation, body awareness, and inner strength.
Taught with an emphasis on mindfulness and the martial roots of Taijiquan, each session balances theory with practice, allowing you to embody the principles step by step.
Join us for a Taijiquan (Tai Chi) class rooted in the graceful, internal art of Wu Style, known for its subtle, compact movements and deep internal focus.
This class introduces the core principles of Wu Style Taijiquan, including:
• Postural Alignment – finding stability and relaxation through upright structure
• Silk Reeling and Energy Flow (Qi) – cultivating internal connection through smooth, continuous movement
• Peng, Lu, Ji, An – the four primary energies used in internal martial arts
• Weight Shifting and Rooting – learning to move with grounded awareness and natural balance
• Mind-Body Integration – uniting breath, intention (Yi), and motion in each step
• Stillness within Movement – developing calm and clarity through slow, deliberate practice
Whether you’re new to TaiJi or seeking to deepen your understanding of internal arts, this class offers a supportive space to explore energy cultivation, body awareness, and inner strength.
Taught with an emphasis on mindfulness and the martial roots of Taijiquan, each session balances theory with practice, allowing you to embody the principles step by step.
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