Move your joints consciously, breath deeply, stretch and strengthen your muscles by gentle and thera

I am a 54-year-old woman who has had Lupus for more than 30 years. I practice various types of nutural midicine in addition to modern medical treatment, including nutrition, physical and psychological exercises such as yoga, breathing and relaxation techniques, as well as exercises derived from traditional chinese medicine. Which have helped me a lot to live a healthy happy life without pain.
It's time to help others. Based on my experience I was able to reduce the dosage of medications prescribed for these conditions wich cause major side effects. It's a game changer trust me.
If you have a chronic disease of any type, including autoimmune diseases or just pain resulting from aging such as symptoms of menopause, joints and back pain, fatique, sleep difficulties, strees and the list goes on.
Join me to learn how to take care of yourself by easy yet effective yoga movements, breathing exercises and relaxation techniques to reduce stress, gain strength, and improve general health.