Sunday Yoga and Open Mat

🌞 Sunday Reset: Yoga + Open Mat 🌞
at The MATS Jiu-Jitsu Academy

Move. Breathe. Roll. Repeat.

🧘‍♂️ Yoga at 2PM

Loosen the knots. Calm the mind.
Perfect for tired athletes, busy parents, or anyone who’s been stuck at a desk all week.
🥋 Open Mat at 3PM

Easy rounds. Hard rounds. Flow rounds. Just show up.
Gi + No-Gi | All levels + all vibes welcome.
Good people. Good energy. The best way to finish your weekend.

Bring:
✅ A friend
✅ A yoga mat (we’ve got extras too)
✅ Gi + No-Gi gear
✅ A smile—you’ll leave with one anyway

Come for the stretch, stay for the rolls. Or vice versa. We won’t judge.

See you on the mats. 💥

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