Ladies Self Defence Seminar

Open to all ages 10yrs upwards . No experience necessary, sports clothing or active wear, no shoes, water bottles and towel pls 👌

Ladies Self Defence, learning grabs, holds, chokes, strike points, on your back defence, edged weapon defence, in house defence, street defence, body language, and much more.

All teaching done in a full time professional Dojo, run by Master Instructor Rob McAlpine

Mob- 0439300045