Mindfulness Friday:” Freedom Within” (In Person + FB Live!)
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This July 4th, celebrate the most important kind of freedom, the freedom to let go, reclaim your peace, and come home to yourself.
Join us for a powerful, heart opening session designed to help you release stress, reset your nervous system, and reconnect with your feminine strength. We’ll blend gentle full body stretching with guided meditation to help you relax, restore, and rise rooted.
✨ Whether you’re feeling overwhelmed, stuck, or just in need of a sacred pause this space is for you.
Come breathe. Come stretch. Come remember who you are beneath it all.
Bring: A yoga mat or towel, journal, water, and your beautiful self just as you are.
Let it go. Let it stretch. Let it heal.
Let yourself be free.
#FreedomWithin #HealingThroughMovement #MeditationAndStretch #MindBodyReset #FreeEvent #HigherGrowthJourney
Follow us on IG: @higher_growth_journey
📩Questions? DM us or comment below we’d love to hear from you!
Join us for a powerful, heart opening session designed to help you release stress, reset your nervous system, and reconnect with your feminine strength. We’ll blend gentle full body stretching with guided meditation to help you relax, restore, and rise rooted.
✨ Whether you’re feeling overwhelmed, stuck, or just in need of a sacred pause this space is for you.
Come breathe. Come stretch. Come remember who you are beneath it all.
Bring: A yoga mat or towel, journal, water, and your beautiful self just as you are.
Let it go. Let it stretch. Let it heal.
Let yourself be free.
#FreedomWithin #HealingThroughMovement #MeditationAndStretch #MindBodyReset #FreeEvent #HigherGrowthJourney
Follow us on IG: @higher_growth_journey
📩Questions? DM us or comment below we’d love to hear from you!
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