Explore Intuitive Eating and Experience a “Mindful Bite”
Advertisement
The Summer Extravaganza Course meets on Tuesdays, 10:30 a.m.-12:30 p.m. July 1, 15, 29, August 4, 12, 19, 26. UMA-Bangor, Eastport Hall 105.
Each session covers a different exciting topic! The $35 tuition fee covers all seven sessions.
August 5 – Explore Intuitive Eating and Experience a “Mindful Bite”-Mary LaVanway, RDN (In-person, by zoom, and recorded)
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rationale thought. It includes 10 principles that invite us to look at our relationship with food, hunger, fullness, satisfaction, movement, emotions, our bodies, and the integration of medical nutritional therapy. Participants will have an opportunity to participate in a mindful bite, so bring a food item.
Register at: https://pvscmaine.org/course/summer-extravaganza-explore-intuitive-eating-and-experience-a-mindful-bite-mary-lavanway-rdn-2/
Get Tickets
Each session covers a different exciting topic! The $35 tuition fee covers all seven sessions.
August 5 – Explore Intuitive Eating and Experience a “Mindful Bite”-Mary LaVanway, RDN (In-person, by zoom, and recorded)
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rationale thought. It includes 10 principles that invite us to look at our relationship with food, hunger, fullness, satisfaction, movement, emotions, our bodies, and the integration of medical nutritional therapy. Participants will have an opportunity to participate in a mindful bite, so bring a food item.
Register at: https://pvscmaine.org/course/summer-extravaganza-explore-intuitive-eating-and-experience-a-mindful-bite-mary-lavanway-rdn-2/
Get Tickets
Advertisement