Mothercare: Reducing Anxiety and Depletion at Relief Parenting Center

Motherhood is fraught with challenges, complex emotions, and constant changes. Whether you are an expecting, new, or experienced mother, many of us are anxious, depleted, and in need of a safe place for processing and understanding. Join us for discussion, encouragement, and social support each week with Relief Parenting Founder, Krista Maltais AdvPCD/PDT(DONA), ALC, BS Family Studies.

Topics for discussion may include:
*Recognizing signs and symptoms of perinatal mental health complications and postnatal depletion
*Changing identities and relationships
*Local and virtual professional resources
*The difference between kind and reflective self-care practices
*The difference between depletion and depression
*Coping skills and overcoming anxieties
Partner perspectives and communication strategies
*Childcare challenges
*Exploring the important concept of Matrescense

If desired, your non-mobile infant is welcome to attend group with you. Once your child is mobile and/or if you prefer, on-site childcare can be reserved using a single session or membership pricing option. Advanced registration for childcare is strongly recommended!

NOTE: This is a social, peer-based, support group. Professional Mental Health Therapists and resources can be recommended.

Have questions or need assistance with registering? Email SW5mbyB8IFJlbGllZlBhcmVudGluZyAhIGNvbQ==
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