Ayurveda Tips for Keeping Our Summer Cool

Join LaMor Clements Carino (C-IAYT) for a mini-retreat exploring Ayurveda - the sister science of yoga. We will discuss Ayurveda practices for keeping our internal thermometer cool in these hot summer months. Tips regarding diet, exercise, work, and play will be provided along with a full hour of gentle yoga incorporating postures, breath work, and meditation for regulating our nervous system and keeping our cool!

When: Saturday, July 26th
Time: 1:30 - 3:30 pm
Cost: $40 ($35 if paid by 07/13)
2 YA CEUs available for RYTs
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