In Person and Online Meditation Session on Thursdays
Advertisement
πΏ Join Us for a Heartfulness Noon Meditation Session πΏ
Take a break from your busy day and find your center with our Virtual Noon Meditation session. π
β¨ Whether youβre new to meditation or an experienced practitioner, this session offers a calm space to reconnect, relax, and refocus. In just 30-45 minutes, youβll experience a guided relaxation and meditation to help clear your mind, reduce stress, and bring balance to your day.
π When: Every Thursday at Noon
π Where: Join us from the comfort of your home/office or in person at Larry J. Ringer Library-Meeting Room
π§ββοΈ What to Expect:
A brief introduction and grounding technique
A calming, guided meditation session
A moment to center yourself amidst the mid-day chaos
πΈ Take a moment for you. Join us for a calming pause in your day!
Take a break from your busy day and find your center with our Virtual Noon Meditation session. π
β¨ Whether youβre new to meditation or an experienced practitioner, this session offers a calm space to reconnect, relax, and refocus. In just 30-45 minutes, youβll experience a guided relaxation and meditation to help clear your mind, reduce stress, and bring balance to your day.
π When: Every Thursday at Noon
π Where: Join us from the comfort of your home/office or in person at Larry J. Ringer Library-Meeting Room
π§ββοΈ What to Expect:
A brief introduction and grounding technique
A calming, guided meditation session
A moment to center yourself amidst the mid-day chaos
πΈ Take a moment for you. Join us for a calming pause in your day!
Advertisement