SUBTLE BODY-Meditation, Chakras, & Breathwork: a weekend immersion
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A Weekend Workshop: Fri- Sat- Sun
Introducing/ deepening understanding of basic pranayama, chakras, koshas
Key points will be
• Experiencing different types of pranayama and their benefits
• Conceptualizing chakras and representative poses
• Utilizing different types of meditation
• Learning the vibrations of AUM
Each EVOLVE weekend includes a group practice to introduce the theme, guided asana sessions, enriching presentations, and hands-on experiences that help you embody the teachings.
Weekend Schedule:
Friday
6-7pm community asana
7:30-9pm Introduction to Alignment principles
Saturday
9-10:30am community asana
11-12:30pm presentation and conversation
12:30-1pm break
1-4pm Pose labs, meditation, & breathwork and more
Sunday
10-11:30am community practice
12-2pm discussion and experiential opportunities
EVOLVE is a five-part series designed for those who want to expand their knowledge without committing to a traditional 200-hour teacher training. Each weekend workshop stands on its own, allowing you to explore at your own pace.
Already a 200 or 500hr trained teacher? This course can be applied toward Continued Education hours.
Get Tickets
Introducing/ deepening understanding of basic pranayama, chakras, koshas
Key points will be
• Experiencing different types of pranayama and their benefits
• Conceptualizing chakras and representative poses
• Utilizing different types of meditation
• Learning the vibrations of AUM
Each EVOLVE weekend includes a group practice to introduce the theme, guided asana sessions, enriching presentations, and hands-on experiences that help you embody the teachings.
Weekend Schedule:
Friday
6-7pm community asana
7:30-9pm Introduction to Alignment principles
Saturday
9-10:30am community asana
11-12:30pm presentation and conversation
12:30-1pm break
1-4pm Pose labs, meditation, & breathwork and more
Sunday
10-11:30am community practice
12-2pm discussion and experiential opportunities
EVOLVE is a five-part series designed for those who want to expand their knowledge without committing to a traditional 200-hour teacher training. Each weekend workshop stands on its own, allowing you to explore at your own pace.
Already a 200 or 500hr trained teacher? This course can be applied toward Continued Education hours.
Get Tickets
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