Wind Down Wednesday

Wind Down Wednesdays
Join us every Wednesday at 6:30 PM for a midweek reset at Synergy Metaphysical Shop. This all-levels deep stretch and breathwork class is designed to release tension, calm the mind, and help you reconnect with your body. Whether you're brand new to yoga or just need a gentle space to unwind, Wind Down Wednesdays offers a supportive, relaxing environment to restore your energy and spirit. Bring a mat, wear comfy clothes, and come ready to exhale the stress of the week.