Women's Self Defense Fundamentals

Saturdays 10AM VRIC North -Women’s Prayer Area - 9940 Valley Ranch Parkway W.
Learn practical Jiu Jitsu techniques to defend against common attacks, build confidence, and improve physical fitness. This class is designed for women of all skill levels and focuses on effective self-defense strategies to help you feel safe and empowered in your daily life. Women Ages 12+ •
Instructor: Sr. Neelam Zahid
Cost: $65/month Introductory Price • Sign up: bit.ly/woselfdefense

Hosted by: VRIC Women's Committee, c2lzdGVyaG9vZG9md2FycmlvcnMgfCBnbWFpbCAhIGNvbQ==