Cook Like a Pro: Mastering Meal Planning and Flavor Fusion
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Join us for an eye-opening event where you'll discover how to reclaim your health naturally! Explore our state-of-the-art functional and holistic health facility, meet our team, and learn how we integrate the best of functional medicine, holistic healing, and cutting-edge treatment technologies to help you thrive.
We combine advanced diagnostics with personalized guidance on diet, lifestyle, supplements, and exercise, addressing root and systemic causes of health issues.
Experience the power of innovative therapies, including:
✅ Exercise with Oxygen Therapy (EWOT)
✅ Red Light Therapy
✅ PEMF (Pulsed Electromagnetic Therapy)
✅ RIFE Frequency Therapy
✅ Brain Optimization Technologies & More!
Come see firsthand how modern science meets holistic healing and how we can support you on your journey to optimal wellness!
Is inflammation at the root of your health struggles?
🌱 Whole Food Plant-Based Potluck (Optional!)
Join us for a delicious gathering! You're welcome to bring a whole food, plant-based dish to share—but no pressure! Come either way and enjoy good food and great company.
🌿✨FREE LECTURE: Cook Like a Pro: Advanced Plant-Based Cooking & Meal Prepping
Ready to elevate your cooking game and nourish your body and soul?
Join us for a live, interactive in-office experience where food becomes art, healing, and joy.
🍋 THE ART OF FLAVOR: Unlock the 5 Tastes of Cooking
Sweet. Salty. Bitter. Sour. Umami.
Discover how these five essential tastes—along with mouthfeel, aroma, and visual beauty—combine to create unforgettable dishes. Learn how to layer flavors using whole-food, plant-based ingredients like miso, coconut aminos, citrus, maple, and fresh herbs. You’ll never look at a simple salad or smoothie the same way again.
🥗 MEAL PREPPING & A FEW COOKING DEMOS + TASTINGS
We’ll walk you through a powerful weekly meal prep system—perfect for busy lives and vibrant bodies. You'll learn how to:
✅ Batch prep grains, soups, proteins, sauces & smoothies
✅ Build grab-and-go meals with heartiness, flavor, and balance
✅ Stock your fridge with colorful, nutrient-dense options
✅ Plan smarter with grocery lists and sustainable storage
All rooted in plant-based nourishment that tastes as good as it feels.
👩🍳 RECIPES
🥤 Berry Green Smoothie
🥗 Roasted Sweet Potato Rainbow Salad
🥣 Red Thai Curry
🍪 Peanut Butter Chocolate Chip Cookies
…and more mouthwatering creations you’ll want to recreate at home!
💬 “My aim is for you to leave feeling like someone had embraced you. That’s how food should be... When you can light up someone’s soul with something you’ve prepared, that is a privilege and an honor.”
— Asma Khan
💚 Whether you’re new to plant-based eating or a longtime foodie looking to expand your skills, this workshop will leave you feeling inspired, empowered, and well-fed—body, mind, and heart.
📍 Limited spots available—reserve yours now!
👩🏫 Your Guide: Audrey Locy
Audrey Locy, a dynamic health and wellness advocate with a passion for helping others achieve their goals. With certifications in health coaching from the Institute for Integrative Nutrition and a degree in Exercise Physiology, Audrey specializes in autoimmune health, gut health, stress reduction, immunity, and plant-based nutrition.
We combine advanced diagnostics with personalized guidance on diet, lifestyle, supplements, and exercise, addressing root and systemic causes of health issues.
Experience the power of innovative therapies, including:
✅ Exercise with Oxygen Therapy (EWOT)
✅ Red Light Therapy
✅ PEMF (Pulsed Electromagnetic Therapy)
✅ RIFE Frequency Therapy
✅ Brain Optimization Technologies & More!
Come see firsthand how modern science meets holistic healing and how we can support you on your journey to optimal wellness!
Is inflammation at the root of your health struggles?
🌱 Whole Food Plant-Based Potluck (Optional!)
Join us for a delicious gathering! You're welcome to bring a whole food, plant-based dish to share—but no pressure! Come either way and enjoy good food and great company.
🌿✨FREE LECTURE: Cook Like a Pro: Advanced Plant-Based Cooking & Meal Prepping
Ready to elevate your cooking game and nourish your body and soul?
Join us for a live, interactive in-office experience where food becomes art, healing, and joy.
🍋 THE ART OF FLAVOR: Unlock the 5 Tastes of Cooking
Sweet. Salty. Bitter. Sour. Umami.
Discover how these five essential tastes—along with mouthfeel, aroma, and visual beauty—combine to create unforgettable dishes. Learn how to layer flavors using whole-food, plant-based ingredients like miso, coconut aminos, citrus, maple, and fresh herbs. You’ll never look at a simple salad or smoothie the same way again.
🥗 MEAL PREPPING & A FEW COOKING DEMOS + TASTINGS
We’ll walk you through a powerful weekly meal prep system—perfect for busy lives and vibrant bodies. You'll learn how to:
✅ Batch prep grains, soups, proteins, sauces & smoothies
✅ Build grab-and-go meals with heartiness, flavor, and balance
✅ Stock your fridge with colorful, nutrient-dense options
✅ Plan smarter with grocery lists and sustainable storage
All rooted in plant-based nourishment that tastes as good as it feels.
👩🍳 RECIPES
🥤 Berry Green Smoothie
🥗 Roasted Sweet Potato Rainbow Salad
🥣 Red Thai Curry
🍪 Peanut Butter Chocolate Chip Cookies
…and more mouthwatering creations you’ll want to recreate at home!
💬 “My aim is for you to leave feeling like someone had embraced you. That’s how food should be... When you can light up someone’s soul with something you’ve prepared, that is a privilege and an honor.”
— Asma Khan
💚 Whether you’re new to plant-based eating or a longtime foodie looking to expand your skills, this workshop will leave you feeling inspired, empowered, and well-fed—body, mind, and heart.
📍 Limited spots available—reserve yours now!
👩🏫 Your Guide: Audrey Locy
Audrey Locy, a dynamic health and wellness advocate with a passion for helping others achieve their goals. With certifications in health coaching from the Institute for Integrative Nutrition and a degree in Exercise Physiology, Audrey specializes in autoimmune health, gut health, stress reduction, immunity, and plant-based nutrition.
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