Breathwork fire & ice 11am till 1pm & 1.30pm till 3pm

🌬️ 2-Hour Breathwork & Contrast Therapy Experience 🌿❄️
Step into a space designed to help you reset, reconnect, and feel truly alive.
We'll begin with 40 minutes of guided breathwork — a calming, energising practice to:
✨ Slow the mind
✨ Release tension
✨ Boost clarity and inner calm
Then, we’ll move into contrast therapy — working with hot and cold elements to awaken the body and build resilience.
🔥❄️ This powerful practice supports:
💧 Better circulation
🧠 Mental clarity
🛁 Deeper relaxation
💪 Enhanced recovery
This full 2-hour session is perfect for anyone looking to recharge, regulate their nervous system, and experience a deeper sense of wellbeing — naturally.
#BreatheAndReset #ContrastTherapy #BreathworkSession #ColdWaterTherapy #NaturalWellbeing #BirtleHealth


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