Pembroke Sprint & Super Sprint - aquabike & duathlon available

Registration from: 6.15am



Briefing: 6.45am

Race Start 7am

Free for members & juniors 14+. £15 non members

Swim : Sprint & Aquathlon (750m) Super Sprint 1 Lap (400m)

Bike : Sprint & Aquathlon 2 laps (25.5km) Super Sprint 1 Lap (12.75km)

Sprint Turn Gele Road - https://www.mapmyrun.com/routes/view/6581310624/

Super Sprint Turn Grandes Rocques - https://www.mapmyrun.com/routes/view/6068286034/

Run : Sprint & Aquathlon 5K Super Sprint 2.5K - coastal paths towards Chouet

Registration: https://my.raceresult.com/347771/


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