Breathe better, live better | Jefferson County Library Book Club

Join us for the July book club meeting as we dive into Breath by James Nestor, a fascinating exploration of the science and history behind how we breathe—and how better breathing can transform your health and wellbeing. Whether you’re curious about improving your sleep, reducing stress, or boosting athletic performance, this discussion will open your eyes to the power of something we do every moment without thinking. Come ready to share your thoughts, questions, and takeaways! Everyone is welcome to join the conversation.
Books are available at the library for checkout and at Black Bird Books for purchase.