Tai Chi with Gretchen Stelter
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Find Your Balance with Tai Chi! 🌿
Tai Chi is a gentle exercise combining slow movement, deep breathing, and focused intention. You will increase strength, balance, and posture and improve your mind, body, and spirit. This class will help to prevent falls and reduce chronic pain.
Gretchen Stelter, a certified instructor, will lead this 45-minute class. Wear comfortable clothing and bring a water bottle. For more information, contact our Enrichment Director at 231.347.3211 EXT 119, or email QnJpdHRuZXkgfCBFbW1ldENPQSAhIG9yZw==.
Tai Chi is a gentle exercise combining slow movement, deep breathing, and focused intention. You will increase strength, balance, and posture and improve your mind, body, and spirit. This class will help to prevent falls and reduce chronic pain.
Gretchen Stelter, a certified instructor, will lead this 45-minute class. Wear comfortable clothing and bring a water bottle. For more information, contact our Enrichment Director at 231.347.3211 EXT 119, or email QnJpdHRuZXkgfCBFbW1ldENPQSAhIG9yZw==.
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