Soma Yoga Flow Session

Soma Yoga reset session
Body scan
Yoga asana flow for balance, strengthening and openness in the body
Ending with some Yoga Nidre in a Chakra energy clearing - regulating the nervous system & blessing energy centers
So many benefits in the mind-body.
Lowering cortisol in the body. Reducing inflammation in the body
Reducing stress
Creating balance
Anti-aging
Strengthening
Lowers stress and anxiety
Opens energetic pathways
Promotes healing
Helps relieve insomnia
Induces creativity and downloads
Tapping into more of your desired alignments.
Regulating the nervous system associated with rest and digest
Creating coherence in the mind body back to a more perfect order and health
It’s a rewiring and reprogramming from autopilot in mind-body.
All levels welcome