Strength & Balance

10 - 10:45 am
Instructor Gigi Heinz
$3 per class
Would you like to: Reduce the symptoms of osteoarthritis,
diabetes, osteoporosis, back pain, and depression? Then this
class is for you! In addition, strength training can help you
manage your weight, improve balance, help you sleep better,
increase strength and muscle mass, improve glucose control, and promote more independence as we get older!
Join Gigi for a Strength & Balance class where all exercises will be supported by or with a chair. We will begin class with a
warm-up, move into strength and balance for all major muscle groups, and end with stretching.
Many exercises can be done with the resistance of your own body weight, but if you would like to add weight you can bring your own set of hand held weights. Most begin with 2-3 pound size, others may work up to 5 pounds or more depending upon the exercise. All levels are welcome, Gigi will offer modifications as needed.