Restorative Yoga
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Relieve deep-set tension with yoga instructor Lauren Marie providing your nervous system with a long hug through extended time in deeply supportive and floor-based shapes. This is a faith-based yoga class that incorporates scriptures, worship music, and guided meditations.
Restorative yoga is a therapeutic practice that involves using props like bolsters, blankets, and blocks to support the body in relaxing postures. (We have everything you need. Just bring you!)
It aims to:
Calm the nervous system
Release deep tension
Promote relaxation and rejuvenation
Improve flexibility and range of motion
Enhance overall well-being
This gentle practice is suitable for all levels, including beginners and those seeking stress relief, injury recovery, or mindfulness. Walk-ins are welcome! Mats, bolsters, and blocks are available for use. $10 plus tax.
Restorative yoga is a therapeutic practice that involves using props like bolsters, blankets, and blocks to support the body in relaxing postures. (We have everything you need. Just bring you!)
It aims to:
Calm the nervous system
Release deep tension
Promote relaxation and rejuvenation
Improve flexibility and range of motion
Enhance overall well-being
This gentle practice is suitable for all levels, including beginners and those seeking stress relief, injury recovery, or mindfulness. Walk-ins are welcome! Mats, bolsters, and blocks are available for use. $10 plus tax.
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