Yoga Nidra in the Cave
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Please join the Yoga Nest's Wandering Yogi, MJ Knepper, for a gentle relaxing Yoga Nidra Class 80 feet under the ground at
Black-Coffey Caverns, 6242 Warm Spring Road, Greencastle, PA 17225.
We will ground into the cool clay and listen to the echo of the spoken word during a sacred practice in a magical place.
Participants should arrive at the cavern at 6:00 PM for registration and preparation for the journey into the cave.
The 1 hour yoga class will begin promptly at 6:30 PM.
PLEASE READ THE FOLLOWING DETAILS SO YOU ARE PREPARED FOR CLASS:
As the temperature in the cave is cool, even in the warm summer months, please dress warmly in layers, wear sturdy shoes for the hike into the cave, socks, and a hat; please bring a blanket, a bottle of water and a YOGA MAT.
Tarps will be placed on the ground to help keep you clean and dry, but you may get a little muddy as you participate in the serene grounding experience in this magnificent cave.
Class is limited to 10 individuals each session and the cost of $20.00 will be split with the instructor and the cavern.
All registrations must be completed and paid for in advance; there are no walk-in registrations available.
PLEASE CONFIRM AVAILABILITY via messenger or by emailing dGhld2FuZGVyaW5neW9naSB8IGljbG91ZCAhIGNvbQ== - a registration and payment link will be sent to you.
βAt the point of meaningful rest when sleep has not yet come and external wakefulness vanishes, at this point BEING is revealed.β
-Vigyana Bhairava Tantra
Black-Coffey Caverns, 6242 Warm Spring Road, Greencastle, PA 17225.
We will ground into the cool clay and listen to the echo of the spoken word during a sacred practice in a magical place.
Participants should arrive at the cavern at 6:00 PM for registration and preparation for the journey into the cave.
The 1 hour yoga class will begin promptly at 6:30 PM.
PLEASE READ THE FOLLOWING DETAILS SO YOU ARE PREPARED FOR CLASS:
As the temperature in the cave is cool, even in the warm summer months, please dress warmly in layers, wear sturdy shoes for the hike into the cave, socks, and a hat; please bring a blanket, a bottle of water and a YOGA MAT.
Tarps will be placed on the ground to help keep you clean and dry, but you may get a little muddy as you participate in the serene grounding experience in this magnificent cave.
Class is limited to 10 individuals each session and the cost of $20.00 will be split with the instructor and the cavern.
All registrations must be completed and paid for in advance; there are no walk-in registrations available.
PLEASE CONFIRM AVAILABILITY via messenger or by emailing dGhld2FuZGVyaW5neW9naSB8IGljbG91ZCAhIGNvbQ== - a registration and payment link will be sent to you.
βAt the point of meaningful rest when sleep has not yet come and external wakefulness vanishes, at this point BEING is revealed.β
-Vigyana Bhairava Tantra
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