Flow & Restore Yoga

Taught by Cyndi Allen! Every Wednesday at 6:30 pm
"Flow and Restore. A soothing, all-levels yoga experience that invites you to unwind and reconnect with your breath. This gentle flow class emphasizes mindful movement, allowing you to cultivate awareness and ease as you transition through each pose. Following the flow, we will melt into long, supported restorative holds, promoting deep relaxation and rejuvenation. Embrace the calming rhythm of your breath as we create a serene space for introspection and healing. Conclude with an extended savasana, enveloping yourself in tranquility. Perfect for all, this class nurtures body, mind, and spirit, leaving you refreshed and centered."