Transformative Breathwork

Transformative Breathwork is a powerful healing modality that focuses on using breath to access deep states of consciousness and facilitate emotional release, personal growth, and spiritual transformation. This approach to breathwork is rooted in the belief that the breath is the bridge between the subconscious mind, and that by consciously altering our breathing patterns we can access and release stored emotions, traumas, and energetic blockages. This event will be held at Sacred Journey: 6900 Denton Hwy #104 Watauga, Tx 76148. What to bring: yoga mat, blanket, and water.
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