Flow and Let Go with Mallory

A mindful flow taught by Mallory Beatty, designed to release the week’s tension and ground you in the present moment. This class focuses on a series of gentle sun salutations, standing/balance poses, and stretches, with an emphasis on mindful breathing and self-care. All levels and body types welcome!

This class is a $15 investment due at RSVPing. Spaces are limited, so RSVP by the Thursday before in store, via DM, or online at http://kodiakhollow.noterro.com


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