Yoga Foundations

Yoga Foundations, Basic yoga, Level 1. Focusing on solid alignment of the shapes, we can focus on mobility, flexibility and strength in a non-impact style of fitness designed to
take with you throughout your wellness journey!

Come to Downtown Rockmart on Wednesday nights at 6:45pm. $15/class. Bring your own mat if you have one, or use the equipment provided! No worries!

120 S Marble St. in the Silver Comet CrossFit Gym!
Sign up today at http://silvercometyoga.com