Postpartum Adjustment Support

Navigating life after birth can be overwhelming — emotionally, physically, and mentally. This supportive, judgment-free group offers a safe space for moms to share their experiences, feel heard, and connect with others facing similar challenges. Whether you’re dealing with baby blues, postpartum anxiety or depression, identity shifts, or just need a place to breathe and be real, you are not alone. Come as you are — tired, messy, and full of love.

Join us starting at 7with some snacks, introductions and then our group will officially start at 7:15. Resources/Snacks/Drinks are provided! This group is provided free of charge!