Mom + Me Play-based Wellness Group
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Find mama friends of a feather at our Mom & Me Play-Based Wellness Group - a nurturing nest where you and your little one can find movement and bond together.
Designed just for mamas, these 45-min sessions blend gentle stretches, core-strengthening exercises, and pelvic health tips to support your postpartum journey - all while keeping your baby engaged with playful movement.
✨ Thursdays in June at 11:00am
6/5, 6/12, 6/19, and 6/26
Chirp and chat with other mamas and get expert guidance from Becca, a pelvic floor therapist, in a supportive, uplifting space.
$10 drop in. Sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the O'Fallon location.
Designed just for mamas, these 45-min sessions blend gentle stretches, core-strengthening exercises, and pelvic health tips to support your postpartum journey - all while keeping your baby engaged with playful movement.
✨ Thursdays in June at 11:00am
6/5, 6/12, 6/19, and 6/26
Chirp and chat with other mamas and get expert guidance from Becca, a pelvic floor therapist, in a supportive, uplifting space.
$10 drop in. Sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the O'Fallon location.
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