June Meditation course: Sutton Coldfield
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With Buddhist nun Gen Kelsang Leksang
5th, 12th, 19th, 26th June
Sutton Coldfield – Thursdays 7:30-8.50pm
Let go of stress and frustration: How to calm your mind and find some peace
This 4 week course will explain reliable meditation techniques and practices for daily life that will enable us to reduce stress, frustration and irritation.
Each class includes practical advice from Buddhist wisdom and guided meditations.
It is great for beginners as well as those with experience.
WHOLE COURSE £24 or £8.50 per class
Thursday – 5th June – Let go of stress
Thursday – 12th June – Reducing frustration and irritation
Thursday – 19th June – The peace of acceptance
Thursday – 26th June – Forgiving yourself and others
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes.
Venue: Newman Community Centre, 13A Boldmere Rd, Boldmere, Sutton Coldfield B73 5UY
Get Tickets
5th, 12th, 19th, 26th June
Sutton Coldfield – Thursdays 7:30-8.50pm
Let go of stress and frustration: How to calm your mind and find some peace
This 4 week course will explain reliable meditation techniques and practices for daily life that will enable us to reduce stress, frustration and irritation.
Each class includes practical advice from Buddhist wisdom and guided meditations.
It is great for beginners as well as those with experience.
WHOLE COURSE £24 or £8.50 per class
Thursday – 5th June – Let go of stress
Thursday – 12th June – Reducing frustration and irritation
Thursday – 19th June – The peace of acceptance
Thursday – 26th June – Forgiving yourself and others
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes.
Venue: Newman Community Centre, 13A Boldmere Rd, Boldmere, Sutton Coldfield B73 5UY
Get Tickets
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