Eva's RunFIt series - Spring Strength Class - 8 weeks
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Eva has two new Spring RunFit classes on offer - Spring Strength and Beat the GOAT, and both begin May 7th. Book through www.bluevelvethealth.com!
This class suits all fitness levels looking to boost agility, strength, and conditioning for outdoor activities. Ideal for hikers, bikers, and runners, it enhances performance, reduces injury risk, and maximizes outdoor fun. Focused on functional strength and mobility, Spring Strength empowers you to play harder and longer, confidently enjoying any sport or activity.
This class suits all fitness levels looking to boost agility, strength, and conditioning for outdoor activities. Ideal for hikers, bikers, and runners, it enhances performance, reduces injury risk, and maximizes outdoor fun. Focused on functional strength and mobility, Spring Strength empowers you to play harder and longer, confidently enjoying any sport or activity.
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