Peace Within: Mindfulness & Movement for Anxiety & Stress Relief

In this calming 90-minute session, we blend gentle yoga and guided mindfulness meditation to help ease anxiety and reconnect with a sense of inner peace. Through breath-focused movement and present-moment awareness, you’ll learn tools to calm the nervous system, release tension, and cultivate mental clarity. No prior experience is necessary—just a willingness to slow down, breathe deeply, and return to yourself. Come as you are and leave feeling grounded, centered, and more at ease.
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