6 week Body - Transformation

6 Week Body Transformation
Body-Blitz P.T Timetable

What is involved in your 6 week body transformation

1 X Body Transformation

1 X 1:1

Unlimited entry to the timetable

Separate catabolic (weight training) program if you wish.

Weekly weigh-in

Monthly measurements check

2 part payment x £65 total 🟰 £130

Body-Blitz P.T Timetable

Body-Blitz P.T Timetable

Monday
6 am - 6.30 Small Group P.T
6.30 am - 7 H.I.I.T
7 am - 7.30 Small Group P.T
7.30 am - 8 Small Group P.T
9.30 am - 10.15 Tabata
4 pm - 4.30 Small Group P.T
4.30 pm - 5 Spin
5 pm - 5.45 Small Group P.T
6 pm - 6.30 Boxercise H.I.I.T
6.30 pm - 7 Boxercise H.I.I.T
6 pm - 6.30 Small Group P.T
6.30 pm - 7 Small Group P.T

Tuesday
6 am - 6.30 Small Group P.T
6.30 am - 7 H.I.I.T
7 am - 7.30 Small Group P.T
7.30 am - 8 Small Group P.T
9.30 am - 10.15 Tabata
4 pm - 4.30 Small Group P.T
5 pm -5.30 Small Group P.T
5.30 pm - 6 Small Group P.T
6 pm - 6.30 Spinning
6.30 pm - 7 Spinning

Wednesday
6 am - 6.30 Small Group P.T
6.30 am - 7 H.I.I.T
7 am - 7.30 Small Group P.T
7.30 am - 8 Small Group P.T
9.30 am - 10.15 Tabata
4 pm - 4.30 Spin
4.30 pm - 5. H.I.I.T
5 pm - 5.45 Small Group P.T
5.45 pm - 6.30 Tabata Weights
6.30 pm - 7 Tabata Cardio

Thursday
6 am - 6.30 Small Group P.T
6.30 am - 7 H.I.I.T
7 am - 7.30. Small Group P.T
7.30 am - 8 Small Group P.T
9.30 am - 10.15 Tabata
4 pm - 4.30 Small Group P.T
4.30 pm - 5 Small Group P.T
5 pm - 6 Tabata
6 pm - 6.30 Spin
6.30 pm - 7. Small Group P.T

Friday
6 am - 6.30 Small Group P.T
6.30 am - 7. Spin
7 am - 7.30 Small Group P.T
7.30 am - 8 Small Group P.T
9.30 am - 10.15 Tabata

Saturday
7.30am - 8.15 Small Group P.T
8.15 am - 9 Tabata
9 am - 9.30 Tabata Weights
9.30 am - 10 Spin
10 am - 10.30 H.I.I.T

Unit 3,
Barley-field Ind Est,
Brynmawr.
NP234YF

Time to crush the goals…
Contact Andrea Francis 07966613411 for more information.

Sign up to the app today and fill in your medical history forms following the link below.

https://goteamup.com/p/9923467-body-blitz/memberships/220646/