HELENSBURGH - SOUND BATH / 07TH AUG (6-7PM)
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๐๐จ๐ฎ๐ง๐ ๐๐๐ญ๐ก ๐๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐ฐ๐ข๐ญ๐ก ๐๐จ๐ฆ๐ฆ๐ฒ
Tommy is a former international recording and touring musician, current Education Music Specialist and fully certified / insured Therapeutic Sound Practitioner from Loch Lomond, Scotland.
๐๐จ ๐ฐ๐ก๐๐ญ ๐ข๐ฌ ๐ ๐๐ก๐๐ซ๐๐ฉ๐๐ฎ๐ญ๐ข๐ ๐๐จ๐ฎ๐ง๐ ๐๐๐ญ๐ก?
A Therapeutic Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes in the mind and body.
There is no effort required. There is nothing for you to do but switch off and unwind as Tommy from The Sonic Den takes you on a journey to a place of deep restorative rest, inner calm and harmony.
๐๐ก๐๐ญ ๐๐จ ๐ ๐ง๐๐๐ ๐ญ๐จ ๐๐จ?
The experience begins with each person lying down on their Yoga mat or sitting in a comfortable position, often with a blanket and pillows for extra comfort. After a few minutes of mindful breathing, visualisation and intention setting you are taken on a sonic experience filled with the sounds, vibrations and frequencies of various overtone-emitting instruments, including Himalayan Singing Bowls, Crystal Singing Bowls, Gong, HandPan, Frame Drum, Koshi Chimes, Flow Chimes, Ocean Drum, Native American Flutes, Shruti Box and softly sung mantra vocals.
When you sink into a Sound Bath experience with Tommy from The Sonic Den your awareness shifts and your brainwave activity slows from the active mind into a more relaxed Theta or Alpha Brainwave state. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness. An opportunity to unfurl and unplug from external stimuli, gain perspective on whatโs going on within you and engage the bodies natural healing systems.
๐๐ซ๐จ๐ฏ๐๐ง ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐๐ก๐๐ซ๐๐ฉ๐๐ฎ๐ญ๐ข๐ ๐๐จ๐ฎ๐ง๐ ๐๐๐ง ๐ข๐ง๐๐ฅ๐ฎ๐๐:
~Reduced stress & anxiety
~Inner peace and serenity
~Reduced pain, anxiety & fatigue
~Improved mood and focus
~Improved sleep
~Plus much moreโฆ
๐๐ก๐๐ญ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ :
~Yoga Mat - To lie on and get comfy
~Pillow and/or Cushion - To rest your head on. You may want to bring a second cushion to bolster under your knees but not essential.
~Blanket or two - To keep nice and cosy.
๐๐ก๐๐ญ ๐ญ๐จ ๐๐๐๐ซ:
~Loose and comfortable clothing.
~Eye Mask (Optional) - The added darkness can help foster an even deeper immersive experience. Low cost eye-masks are available to purchase on the tickets platform which I then bring along.
๐๐ฅ๐๐๐ฌ๐ ๐๐ ๐๐ฐ๐๐ซ๐ ๐จ๐ ๐ญ๐ก๐ ๐๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐๐จ๐ง๐ญ๐ซ๐๐ข๐ง๐๐ข๐๐๐ญ๐ข๐จ๐ง๐ฌ:
People with Sound induced Epilepsy
Pregnancy in the first trimester.
Pregnancy in the second or third trimester - please consult your health care provider prior to participating.
๐๐ก๐ ๐๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐๐ฅ๐ฌ๐จ ๐๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ ๐ญ๐ก๐๐ข๐ซ ๐๐จ๐๐ญ๐จ๐ซ ๐๐๐๐จ๐ซ๐ ๐๐ญ๐ญ๐๐ง๐๐ข๐ง๐ ๐๐ง๐ ๐ข๐ง๐๐จ๐ซ๐ฆ ๐ฆ๐ ๐๐๐๐จ๐ซ๐ ๐ญ๐ก๐ ๐๐ข๐ซ๐ฌ๐ญ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง.
People with pacemakers, artificial heart or valves.
People with carotid stenosis.
People with stent to shunt.
People with a deep brain stimulation device (DBS)
๐ข๐๐ต๐ฒ๐ฟ ๐ถ๐ป๐ณ๐ผ:
~Please arrive 5 minutes before start time.
~Sessions start exactly on time and if late you may not be able to access the group so not to disrupt the experience of those already there.
~Suitable for age 12-adults. Under 18 should be accompanied by an adult.
~If you are buying a ticket for someone else, please pass this information on.
~Please note there are no refunds. However, if there is a waiting list I will endeavour to fill your space then refund your ticket.
~Please also note, no refunds will be offered for missing the session due to lateness.
~Access - this venue has easy disabled access.
๐๐ฑ๐ฑ๐ฟ๐ฒ๐๐:
38 E Clyde St, Helensburgh G84 7PG
๐๐จ๐ญ๐: ๐๐ ๐๐ซ๐ ๐ข๐ง ๐ญ๐ก๐ โ๐๐ฌ๐ฌ๐๐ฆ๐๐ฅ๐ฒ ๐๐จ๐จ๐ฆ' ๐ฐ๐ก๐ข๐๐ก ๐๐๐ง ๐๐ ๐๐๐๐๐ฌ๐ฌ๐๐ ๐ฏ๐ข๐ ๐ญ๐ก๐ ๐ฆ๐๐ข๐ง ๐๐ซ๐จ๐ง๐ญ ๐๐ง๐ญ๐ซ๐๐ง๐๐. ๐๐ก๐๐ง ๐ฒ๐จ๐ฎ ๐๐ง๐ญ๐๐ซ, ๐ญ๐ฎ๐ซ๐ง ๐ฅ๐๐๐ญ ๐ฉ๐๐ฌ๐ญ ๐ญ๐ก๐ ๐ซ๐๐๐๐ฉ๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐ฌ๐ญ๐ซ๐๐ข๐ ๐ก๐ญ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ ๐๐จ๐ซ๐ซ๐ข๐๐จ๐ซ.
I look forward to holding space for your Meditative Sound Journey experience.
Sound & serenity
Tommy
The Sonic Den
Disclaimer: This session is designed to support relaxation and well-being but is not intended to replace or substitute professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider for medical concerns or conditions. Participation is voluntary, and attendees assume responsibility for any risks involved. This session offers positive voice suggestions, paired with soothing instrument sounds, and meditation music, to help you achieve deep relaxation, remove negative blocks, and facilitate self-guided healing. Techniques are drawn from hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR. However, this meditative sound journey session is ultimately self-directed by those attending. As unlikely as they are, The Sonic Den is not liable for any health issues, or discomforts that may arise during or after the event. By purchasing a ticket and reading the above you are in agreement with the information above.
Get Tickets
Tommy is a former international recording and touring musician, current Education Music Specialist and fully certified / insured Therapeutic Sound Practitioner from Loch Lomond, Scotland.
๐๐จ ๐ฐ๐ก๐๐ญ ๐ข๐ฌ ๐ ๐๐ก๐๐ซ๐๐ฉ๐๐ฎ๐ญ๐ข๐ ๐๐จ๐ฎ๐ง๐ ๐๐๐ญ๐ก?
A Therapeutic Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes in the mind and body.
There is no effort required. There is nothing for you to do but switch off and unwind as Tommy from The Sonic Den takes you on a journey to a place of deep restorative rest, inner calm and harmony.
๐๐ก๐๐ญ ๐๐จ ๐ ๐ง๐๐๐ ๐ญ๐จ ๐๐จ?
The experience begins with each person lying down on their Yoga mat or sitting in a comfortable position, often with a blanket and pillows for extra comfort. After a few minutes of mindful breathing, visualisation and intention setting you are taken on a sonic experience filled with the sounds, vibrations and frequencies of various overtone-emitting instruments, including Himalayan Singing Bowls, Crystal Singing Bowls, Gong, HandPan, Frame Drum, Koshi Chimes, Flow Chimes, Ocean Drum, Native American Flutes, Shruti Box and softly sung mantra vocals.
When you sink into a Sound Bath experience with Tommy from The Sonic Den your awareness shifts and your brainwave activity slows from the active mind into a more relaxed Theta or Alpha Brainwave state. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness. An opportunity to unfurl and unplug from external stimuli, gain perspective on whatโs going on within you and engage the bodies natural healing systems.
๐๐ซ๐จ๐ฏ๐๐ง ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐๐ก๐๐ซ๐๐ฉ๐๐ฎ๐ญ๐ข๐ ๐๐จ๐ฎ๐ง๐ ๐๐๐ง ๐ข๐ง๐๐ฅ๐ฎ๐๐:
~Reduced stress & anxiety
~Inner peace and serenity
~Reduced pain, anxiety & fatigue
~Improved mood and focus
~Improved sleep
~Plus much moreโฆ
๐๐ก๐๐ญ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ :
~Yoga Mat - To lie on and get comfy
~Pillow and/or Cushion - To rest your head on. You may want to bring a second cushion to bolster under your knees but not essential.
~Blanket or two - To keep nice and cosy.
๐๐ก๐๐ญ ๐ญ๐จ ๐๐๐๐ซ:
~Loose and comfortable clothing.
~Eye Mask (Optional) - The added darkness can help foster an even deeper immersive experience. Low cost eye-masks are available to purchase on the tickets platform which I then bring along.
๐๐ฅ๐๐๐ฌ๐ ๐๐ ๐๐ฐ๐๐ซ๐ ๐จ๐ ๐ญ๐ก๐ ๐๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐๐จ๐ง๐ญ๐ซ๐๐ข๐ง๐๐ข๐๐๐ญ๐ข๐จ๐ง๐ฌ:
People with Sound induced Epilepsy
Pregnancy in the first trimester.
Pregnancy in the second or third trimester - please consult your health care provider prior to participating.
๐๐ก๐ ๐๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐๐ฅ๐ฌ๐จ ๐๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ ๐ญ๐ก๐๐ข๐ซ ๐๐จ๐๐ญ๐จ๐ซ ๐๐๐๐จ๐ซ๐ ๐๐ญ๐ญ๐๐ง๐๐ข๐ง๐ ๐๐ง๐ ๐ข๐ง๐๐จ๐ซ๐ฆ ๐ฆ๐ ๐๐๐๐จ๐ซ๐ ๐ญ๐ก๐ ๐๐ข๐ซ๐ฌ๐ญ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง.
People with pacemakers, artificial heart or valves.
People with carotid stenosis.
People with stent to shunt.
People with a deep brain stimulation device (DBS)
๐ข๐๐ต๐ฒ๐ฟ ๐ถ๐ป๐ณ๐ผ:
~Please arrive 5 minutes before start time.
~Sessions start exactly on time and if late you may not be able to access the group so not to disrupt the experience of those already there.
~Suitable for age 12-adults. Under 18 should be accompanied by an adult.
~If you are buying a ticket for someone else, please pass this information on.
~Please note there are no refunds. However, if there is a waiting list I will endeavour to fill your space then refund your ticket.
~Please also note, no refunds will be offered for missing the session due to lateness.
~Access - this venue has easy disabled access.
๐๐ฑ๐ฑ๐ฟ๐ฒ๐๐:
38 E Clyde St, Helensburgh G84 7PG
๐๐จ๐ญ๐: ๐๐ ๐๐ซ๐ ๐ข๐ง ๐ญ๐ก๐ โ๐๐ฌ๐ฌ๐๐ฆ๐๐ฅ๐ฒ ๐๐จ๐จ๐ฆ' ๐ฐ๐ก๐ข๐๐ก ๐๐๐ง ๐๐ ๐๐๐๐๐ฌ๐ฌ๐๐ ๐ฏ๐ข๐ ๐ญ๐ก๐ ๐ฆ๐๐ข๐ง ๐๐ซ๐จ๐ง๐ญ ๐๐ง๐ญ๐ซ๐๐ง๐๐. ๐๐ก๐๐ง ๐ฒ๐จ๐ฎ ๐๐ง๐ญ๐๐ซ, ๐ญ๐ฎ๐ซ๐ง ๐ฅ๐๐๐ญ ๐ฉ๐๐ฌ๐ญ ๐ญ๐ก๐ ๐ซ๐๐๐๐ฉ๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐ฌ๐ญ๐ซ๐๐ข๐ ๐ก๐ญ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ ๐๐จ๐ซ๐ซ๐ข๐๐จ๐ซ.
I look forward to holding space for your Meditative Sound Journey experience.
Sound & serenity
Tommy
The Sonic Den
Disclaimer: This session is designed to support relaxation and well-being but is not intended to replace or substitute professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider for medical concerns or conditions. Participation is voluntary, and attendees assume responsibility for any risks involved. This session offers positive voice suggestions, paired with soothing instrument sounds, and meditation music, to help you achieve deep relaxation, remove negative blocks, and facilitate self-guided healing. Techniques are drawn from hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR. However, this meditative sound journey session is ultimately self-directed by those attending. As unlikely as they are, The Sonic Den is not liable for any health issues, or discomforts that may arise during or after the event. By purchasing a ticket and reading the above you are in agreement with the information above.
Get Tickets
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