Friday Breathwork Sessions: In Person / Private Sessions
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One-to-One Breathwork Sessions – Every Friday in Monmouth
For adults and children – in person
Every Friday, I offer in-person, one-to-one breathwork sessions for both adults and children.
In these calming and personalised sessions, you will:
🌬️ Discover your unique breathing pattern
🌿 Learn simple techniques to optimise your breath
🧘♀️ Experience guided practices to support deep relaxation and nervous system balance
Whether you're looking to ease anxiety, improve sleep, enhance focus, or simply feel more present and grounded — breathwork can support you.
Available slots (from 30 minute Taster Sessions to 90 minute full consultation). 10am - 3pm.
✨ No experience needed – just come as you are.
Email YWltZWUgfCB0aGVicmVhdGhpbmdyb29tICEgY28gISB1aw== for more details or book directly here: www.thebreathingroom.co.uk/booking
For adults and children – in person
Every Friday, I offer in-person, one-to-one breathwork sessions for both adults and children.
In these calming and personalised sessions, you will:
🌬️ Discover your unique breathing pattern
🌿 Learn simple techniques to optimise your breath
🧘♀️ Experience guided practices to support deep relaxation and nervous system balance
Whether you're looking to ease anxiety, improve sleep, enhance focus, or simply feel more present and grounded — breathwork can support you.
Available slots (from 30 minute Taster Sessions to 90 minute full consultation). 10am - 3pm.
✨ No experience needed – just come as you are.
Email YWltZWUgfCB0aGVicmVhdGhpbmdyb29tICEgY28gISB1aw== for more details or book directly here: www.thebreathingroom.co.uk/booking
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