Move, sweat, dip
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Outdoor training session focusing on strength and conditioning using body weight, resistance bands, sand bag kettle bells and pilates rings, followed by a sea dip and sauna at Escape Sauna, Hayleπ₯π₯
This event includes the following...
πͺ training session
π cold water dip
π₯ sauna
βοΈ post session hot beverage
π§ post session raw vegan sweet treat.
Β£33 per person.
DM to book you space! Limited spaces avaliable!
'Move well, feel well, escape'
This event includes the following...
πͺ training session
π cold water dip
π₯ sauna
βοΈ post session hot beverage
π§ post session raw vegan sweet treat.
Β£33 per person.
DM to book you space! Limited spaces avaliable!
'Move well, feel well, escape'
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