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Fabulous fun way to improve or maintain mobility. After a little catch up we dance to warm up, strengthen, challenge our balance and stretch. Something to look forward to in the week.
Space Required: Small amount of space around your chair. I do encourage standing at one point but if you want to keep seated that is fine.
Equipment: Small ball and resistance band plus chair. I can post these out to you.
Book in and a link to Zoom will be sent to you.
Term time only for live classes.
No classes 11th Apr, 18th Apr or 30th May.
Get Tickets
Space Required: Small amount of space around your chair. I do encourage standing at one point but if you want to keep seated that is fine.
Equipment: Small ball and resistance band plus chair. I can post these out to you.
Book in and a link to Zoom will be sent to you.
Term time only for live classes.
No classes 11th Apr, 18th Apr or 30th May.
Get Tickets
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