BoxFit
Advertisement
Full body workout where time just flies by.
After a warm up we play a game, then put on the gloves for some pad work and lift the strike shields for some kicks.
Strength, co-ordination, balance, cardio and memory exercises all in one session.
Technique is taught as we play. It is more than just arms and legs.
Learn to kick and punch using your whole body. You will love it!
No classes 11th Apr, 18th Apr or 30th May.
Get Tickets
After a warm up we play a game, then put on the gloves for some pad work and lift the strike shields for some kicks.
Strength, co-ordination, balance, cardio and memory exercises all in one session.
Technique is taught as we play. It is more than just arms and legs.
Learn to kick and punch using your whole body. You will love it!
No classes 11th Apr, 18th Apr or 30th May.
Get Tickets
Advertisement