Slow Flow Yoga with the Alexander Technique
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Fridays 10.00am - 12.00pm weekly. Breaking for the school holidays.
Soulands Studio, Dacre, Penrith
Slow Flow Yoga is a gentle form of yoga combining Qi Gong with yoga poses. I also embed the mindful process of the Alexander Technique into the movement. We start with a 15 minutes breathing process lying down and finish with a chakra sound bath with a yoga nidra to complete the two hour session.
This is a weekly class with a discount for block bookings of 5 weeks to reserve your place. £92.00 for block of 5 or £27.00 pay as you go. Small class to allow for individual guidance. If you pay for a block and miss a class you can come to my online Stillness class on Wednesday evenings at 7.30pm to 8.00pm instead. I record this session so if you cannot make this time you can listen to the audio recording.
Soulands Studio, Dacre, Penrith
Slow Flow Yoga is a gentle form of yoga combining Qi Gong with yoga poses. I also embed the mindful process of the Alexander Technique into the movement. We start with a 15 minutes breathing process lying down and finish with a chakra sound bath with a yoga nidra to complete the two hour session.
This is a weekly class with a discount for block bookings of 5 weeks to reserve your place. £92.00 for block of 5 or £27.00 pay as you go. Small class to allow for individual guidance. If you pay for a block and miss a class you can come to my online Stillness class on Wednesday evenings at 7.30pm to 8.00pm instead. I record this session so if you cannot make this time you can listen to the audio recording.
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