Vinyasa Yoga
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The Loxley Community Centre, Werrington, 4 week block or payg available by pre booking only by emailing aGh5b2dhYW5kZml0bmVzcyB8IGdtYWlsICEgY29t
This practice can increase strength, flexibility, mobility, improve cardiovascular function whilst encouraging mindfulness movement. Based on traditional Hatha yoga, Vinyasa tends to be a more energetic practice but always with the focus on our breath, bringing breath, mind and body together.
This practice can increase strength, flexibility, mobility, improve cardiovascular function whilst encouraging mindfulness movement. Based on traditional Hatha yoga, Vinyasa tends to be a more energetic practice but always with the focus on our breath, bringing breath, mind and body together.
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