Acton Move it or Lose it Classes 11:30-12:30

I'm so excited to be bringing Move it or Lose it! to ACTON Village Hall – fun, friendly classes that help you stay strong, mobile, and independent, no matter your fitness level.

Whether you prefer to stay seated, stand with support, or move freely – these classes are for YOU!

� What to Expect:
� Safe, evidence-based exercises
� A mix of Flexibility, Aerobic, Balance & Strength work
� Improved confidence, posture & independence

This programme was developed with experts at the University of Birmingham and is especially supportive for:

� Those with reduced mobility
� People managing long-term conditions
� Anyone needing to meet new people and find community
� Message, WhatsApp or email me directly to book

� About Me:
I’m a highly qualified yoga teacher with over 10 years’ experience, and I also have a decade-long background in clinical pharmacy. You’ll be in knowledgeable, caring hands every step of the way.

I'm offering a free launch class on 28th July 11:30-12:30 - I'd love to see you there! Please send me a message, call or email to reserve your spot :-)

Email: YW1hbmRhICEgYW5kZXJzb24gfCBtb3ZlaXRvcmxvc2VpdCAhIGNvICEgdWs=
Call or Message: 07921 913 398