Weekly Calm Raft Sessions

CALM AND RELAXATION session once a week at St Joseph's church hall (not a religious group, we are just using the hall)

7.00pm - 8.30pm First session 26th March!

* Take a break from the stresses of life & focus on YOUR wellbeing
* Take home practical ways to prioritise calm in your daily life
* Light hearted, fun & deeply relaxing!
* Feel the benefits in your life after each session!

JOIN OUR WEEKLY CALM SESSIONS TO ENJOY:

CONNECTION-We start each session with some short light hearted & reflective activities to help you feel comfortable in the group, make friends & think about how to live life on your terms!

CURIOSITY - explore new ways to bring calm & wellbeing into your daily life. A different fun activity each week to try, for example:
creating & trying out your own personalised aromatherapy blend to take home and use
learning about & enjoying the calming benefits of drinking ceremonial cacao together
mindfully crafting something to take home & enjoy which enhances calm in your day to day life.

CALM - every session ends with a chance to get cosy with a blanket (BYO!) & be taken through a relaxing guided meditation with deep breathing.


Pay as you go £8.00 (or £6.00 if you cannot afford full price)

SEND US A MESSAGE TO BOOK A PLACE OR FIND OUT MORE.

We look forward to seeing you there. Wear something comfy and bring a blanket if you want to be extra cosy at the end!