Mat Pilates 1 Hour Group Class: Align|Balance|Core
Advertisement
We are a community who love Pilates. Experience isn't necessary, Michelle's classes welcome ALL levels - you will work through the levels at your own safe pace. Michelle's will guide you to move your body through a series of controlled, meticulously designed exercises, tailored to strengthen and tone your muscles, mobilise your joints, increase movement efficiency, improve balance, build stamina, improve focus & concentration, promote good posture and ease back pain.
As we near the conclusion of each session, we transition into a soothing stretch, followed by a bonus short guided meditation to refresh and recharge.
All you need to participate is motivation, a mat* and the ability to kneel and rise from the floor independently.
*Mats can be provided subject to availability.
Easily book your spot on the mat by visiting the Book Tickets link.
Get Tickets
As we near the conclusion of each session, we transition into a soothing stretch, followed by a bonus short guided meditation to refresh and recharge.
All you need to participate is motivation, a mat* and the ability to kneel and rise from the floor independently.
*Mats can be provided subject to availability.
Easily book your spot on the mat by visiting the Book Tickets link.
Get Tickets
Advertisement