🪑✨ Chair-Based Exercise✨🪑

In collaboration with AgeUK Derby & Derbyshire for the Live Stronger for Longer campaign

Looking for a gentle, friendly way to keep moving, stay active and support your wellbeing? Join our weekly Chair-Based Exercise class — designed especially for older adults, people with limited mobility, long-term health conditions, or those on a rehabilitation journey.

This welcoming class offers a range of seated and standing exercises (with support if needed) to help maintain strength, flexibility, balance and coordination — all at your own pace. It’s a wonderful way to keep moving and stay connected with others in a relaxed, supportive setting.

✨ Benefits of Chair-Based Exercise:
💪 Maintain and improve strength and mobility
🦶 Boost balance and coordination to help prevent falls
🧘‍♀️ Support mental wellbeing and reduce stress
☕ Free tea, coffee and a friendly chat afterwards
👥 Enjoy social time and build new friendships
🩺 Ideal for those with long-term health conditions or recovering from illness or injury

📍 Weekly Class Location:
Methodist Church, High Lane, West Hallam

💷 Only £6.00 per session — includes refreshments

📞 Contact Julie: 07970 669996
📧 Email: anVsaWUgfCBkcnV3aXRoanV5b2dhICEgY29t
🌐 Visit: www.druwithjuyoga.com

Everyone is welcome — no experience needed. Come along, give it a try and feel the benefits of moving your body in a safe, supportive, and friendly space.

#LiveStrongerForLonger #ChairBasedExercise #AgeUKDerbyshire #DruwithjuYoga #CommunityWellbeing #MoveMoreFeelBetter