Hatha Yoga

This class offers a balanced blend of breath awareness, mindful movement, and guided relaxation. Hatha Yoga focuses on holding postures with attention to alignment and ease, helping to build strength, improve flexibility, and calm the nervous system.

Whether you're new to yoga or looking to deepen your practice, this 45-minute session provides a supportive space to move with intention, connect with your breath, and restore inner balance.

🌿 All levels welcome. Modifications offered.
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