Rhythms of Winter Workshop - $65

Whether you love or loath winter, it’s important to learn to embrace it ..

This workshop will help you to achieve that…. Not an easy feat for many!

In this workshop, you will learn why it’s so important to embrace winter,

and don’t worry, that doesn’t mean putting on a beanie and getting on with life.!!

You’ll learn about how we have rhythms to live by, just as nature does..

And winters rhythm is all about slowing down, resting, conserving energy and rejuvenating the whole system

So think gentle movement, restorative poses, beautiful breathing practices and long pauses for contemplation.. even a little journaling.

Giving yourself permission to slow down and take a pause might be quite foreign to you.. I understand, I was like that too..

If this is you, this workshop is crafted with you in mind,

it takes time to slow down, but when we understand why its so important to give ourself permission to do so, and we provide the safety in our nervous system to do that, transformation is possible..

I’d love for you to join me for three hours of nurturing, resting and rejuvenation, and of course, some fun and laughter along the way..

I expect this workshop will be a popular one ! So secure your spot early as spaces are limited…
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