Chair Pilates
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Chair Pilates will be on and off the chair and will focus on alignment and muscle activations to help improve balance which is important in falls prevention.
We will work on mobility and strengthening exercises from the feet up to help gain better posture and understanding of movement.
This class is a great class for our ageing population and is suitable for anybody who is concerned about the risk of falls due to loss of strength and mobility.
Every Tuesday 11:30am - 12:30pm
$5 per person
Wellwood Health
3918 Pacific Highway, Loganholme QLD 4129
0415 849 941
Bookings via text or the Wellwood Health app.
Get Tickets
We will work on mobility and strengthening exercises from the feet up to help gain better posture and understanding of movement.
This class is a great class for our ageing population and is suitable for anybody who is concerned about the risk of falls due to loss of strength and mobility.
Every Tuesday 11:30am - 12:30pm
$5 per person
Wellwood Health
3918 Pacific Highway, Loganholme QLD 4129
0415 849 941
Bookings via text or the Wellwood Health app.
Get Tickets
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