Beginner-friendly Hatha Yoga with Kat
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Join us for a relaxing and restorative Beginner-Friendly Hatha Yoga class designed to introduce you to the foundational principles of yoga in a supportive and welcoming environment. Whether you're new to yoga or looking to refine your practice, this class offers a gentle introduction to basic postures, breathing techniques, and mindfulness practices.
Our experienced instructor will guide you through each movement with clear, step-by-step instructions, focusing on alignment, breathwork, and creating a sense of calm. You'll leave feeling centered, refreshed, and more connected to your body.
No prior experience is necessary, and all levels are welcome. Bring your mat, wear comfortable clothing, and get ready to experience the calming benefits of yoga in a stress-free space.
Event cost is $20. Space is limited, reserve at YXNjZW5zaW9ud2VsbG5lc3NpbCB8IGdtYWlsICEgY29t or 847-497-0733.
Every Monday at 10am and Thursday at 7pm
Come as you are and start your journey toward greater flexibility, balance, and inner peace!
Our experienced instructor will guide you through each movement with clear, step-by-step instructions, focusing on alignment, breathwork, and creating a sense of calm. You'll leave feeling centered, refreshed, and more connected to your body.
No prior experience is necessary, and all levels are welcome. Bring your mat, wear comfortable clothing, and get ready to experience the calming benefits of yoga in a stress-free space.
Event cost is $20. Space is limited, reserve at YXNjZW5zaW9ud2VsbG5lc3NpbCB8IGdtYWlsICEgY29t or 847-497-0733.
Every Monday at 10am and Thursday at 7pm
Come as you are and start your journey toward greater flexibility, balance, and inner peace!
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