SMART Recovery Hervey Bay

Self Management and Recovery Training (SMART)

SMART Recovery is an evidence-based recovery method grounded in Cognitive Behavioural Therapy (CBT), that supports people with substance dependencies or problem behaviours to:

•Build and maintain motivation
•Cope with urges and cravings
•Manage thoughts, feelings and behaviours
•Lead a balanced life

Why SMART
✔️Weekly goals
✔️No stigma or judgment
✔️Flexible attendance
✔️Free and confidential