Saturday morning PiYo with Steph

PiYo is a unique 30 minute, low impact class designed to build strength and gain flexibility. This workout delivers a true fat burning experience that leaves your body looking long, lean, and incredibly defined. The moves fit perfectly together to form a class filled with intense choreography that's fun, challenging, and will make you sweat.
PiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience.
It's low impact and adaptable to all ages and fitness levels.